VITAMINS & MINERALS QUIZ! Test your knowledge!

2 February 2022
Posted by admin

SO YOU THINK YOU KNOW YOUR VITAMINS & MINERALS?

When it comes to optimising our health and managing and preventing diseases, we often focus on the MACRO-nutrients (the amounts and types of protein, fats and carbohydrates) that we consume, and we forget about the ‘little’ guys – the micro-nutrients (vitamins and minerals) which are just as important.

Take this quick quiz to test your micro-nutrient knowledge and discover the important roles of key vitamins and minerals to your health! Some of the answers might surprise you!

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QUIZ LINK: CLICK HERE

Disclaimer: This site and quiz should not be used to diagnose, treat, prevent or cure any disease or condition. Consult your medical practitioner before using any dietary supplement.

TIME TO SEE A PRACTITIONER?

Whether you’re looking to support your immune system, boost energy levels, or improve sleep – a consult with one of our practitioners is an essential step in the journey. It is important to consult with an expert health practitioner to ensure that you follow a safe and high quality supplements/nutrition plan to meet your unique health needs.
Click here to read about our expert practitioners and choose the right one for you!